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Genevieve posing an Essentrics™ posture during class in Toronto
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Essentrics™ pose-overhead sideline stretch in deep lunge
Essentric™ pose: sideline stretch  read_more

✅ Increase multi-planar flexibility & mobility

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Essentrics™ stretch-cross leg glute in supine lying position
Decompress & eliminate pain read_more

Decompress relieve tight hips and back muscles

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Side leg lifts and seated ceiling reach-dynamically stretching and strengthening
Dynamic Strengthening & Stretching read_more

Eccentrically strengthening & stretching

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